Everyone has right to look beautiful. God
created every single human with a unique beauty, no one was created FAT. It is
the human itself who do not take care of his body and become fat. We are living
in an era where technology has made our life compact and easy. It is exciting
that we just call a restaurant and get our food in front of us in few minutes
rather than walking or travelling some miles to go there and carrying the food
back home. No doubt it has made life easy but on the other hand it has reduced
the efforts and workouts for which human body was designed.
We should not forget that human body was
designed to live in jungles, walk all day in search of food and eat the food in
raw form directly from the source. After wards humans kept on creating ease in
their life hence changing their lifestyle.
There can be many reasons of being fat
including hormonal disturbance, over eating, lack of exercise, irregular meals,
drug side effects, vitamin D deficiency, improper sleep etc. All of these
causes change the chemistry of body fat cell. Our body fat cells grow larger
hence deforming the shape of our body. By getting control on fat cells we can
make sure that we only consume the required amount of fat to be stored in fat
cells and burn the extra one. There are several ways to get control over body
naturally. You do not need to have any drugs for that as they have side
effects.
1) WALK, WALK, WALK
Years ago humans used to walk all day long. Our body is capable of walking
17-18 km every day without getting tired. So, in order to keep your body n its
original shape, give your body some workout. Walk for an hour in morning, and
another hour in evening. It’s not necessary that you walk fast or start running,
this will get you tired. Walk in the normal speed up to which you can walk
easily in a comfortable manner. Morning walk helps you to burn calories and the
reserved fats very fast. Do not walk after having heavy meals.
TIP: Play some fast music in your headphones
while walk, this will not only boosts your speed but also maintain your energy
level for a long time.
2) EXERCISE
Human body was designed to live in tough environments.
Climbing the trees, going over the mountains, running down the caves etc. We have
now become the couch potato either lying whole day in front of the TV or
sitting in a comfortable chair to play video games all day long. We need
relaxing seats in our colleges, homes and offices. In order to maintain our
original body shape we have to do some exercise. Spend at least 30 minutes on
exercise every morning. This will not only help you to lose weight but also
relax all your muscles and mental tensions. Do not take exercise as task, take
it as fun. Lt it be cycling, swimming , your favourite sport , simple sit ups,
push ups etc. Call over your friends in the evening to play badminton, basket
ball, tennis or even a 100 meters flat race.
TIP: Dance alone in room, go crazy,
get on a hula hoop, skipping rope etc. This will let you lose weight while
enjoying.
3) NEVER MISS YOUR BREAKFAST
In order to burn fats, you need to work out and in
order to work out, you need energy. So never ever miss your breakfast as it is
the first thing in the morning which is to be stored in your fat cells. The
energy gained by breakfast will drive you the whole day .The effective you eat,
the better will be the day.
TIP: Have a protein rich breakfast.
Take eggs, milk, butter and other protein sources.
4) HAVE SOUND SLEEP
According to the experimental analysis people who
slept 6 hours and more have less BMI value and those who slept 5 hours and less
suffered from greater BMI.A healthy mind constitutes a healthy body. So, it is
necessary to sleep at least 6 and at most 8 hours to keep mind and body
healthy.
TIP: Have a hot relaxing shower
before going to bed. This will lead to more comfortable sleep.
5) HAVE PLENTY OF WATER
Drinking a lot of water keeps your digestive system
alive and healthy. Drink water before meals, it will run through your digestive
system making all the organs ready to work. When you burn your energy, water
also gets lost from your body through heavy sweating so it is necessary that
you intake a large amount of water to keep your skin, lips, nails and kidneys
fresh and healthy.
TIP: If you cannot drink plain water
much, mix any flavour to it to make it tasty like squash or lemon juice etc or
make a fresh fruit smoothie.
6) SAY NO TO JUNK FOOD
Junk food seems tempting and mouth watering and you
simply cannot resist gobbling it all but stop! In order to gain something, you
have to lose something too. So sacrifice the junk food in order to get fit in
your favourite dress. Of course your health is much important than a 15 min
junk charm.
TIP: Search and find different
unique healthy recipes and try them out. They are more fascinating than the
common everyday junk food.
7) EAT GREENS
Vegetables are fillers. They fill your need to have
a meal but provide you very low calories. Take protein rich diet twice in a day
and whenever you feel hungry in between take green vegetables. They will deal
with your hunger without adding calories to you.
TIP: Blend mint, garlic and ginger
and make paste. Now take this paste with every meal as sauce. This tasty sauce
will really burn your fats.
8) EAT SLOW
We live in a world where time passes like a bullet
train. We are too busy in our routine work that we give priority to our work
over our meals. Than we just gobble out everything in hurry. Take out some
extra time for your health. Eat slowly. Our brain takes around twenty minutes
to realise that we are full. So don’t gobble a lot of food in ten minutes, eat
slowly and concentrate on your proper chewing of food. Concentrate the amount
you are taking in. You will be surprised to notice that you will feel full with
a smaller amount of food.
TIP: When you take a morsel, leave
utensils. Chew it properly and again hold the utensils for the second morsel
when you have completely swallowed the first one.
9) REPLACE SUGAR WITH HONEY
Sugar and honey both are sweeteners. Both fulfil
the same purpose but it’s surprising to know that sugar increases the fat while
honey proves to reduce it. So start taking honey in place of sugar.
TIP: Take one spoon full of honey in
Luke warm water every morning before your breakfast. It will melt down your
accumulated fat.
10) EAT VITAMIN D RICH FOODS:
Deficiency of vitamin D is a
major cause of obesity. When we were created, we use to roam about in the lands
naked. Our whole body was exposed to sunlight which is the main source of
vitamin D. Now our bodies are covered up and sunlight is also got contaminated
with ultraviolet rays and polluting factors so sunlight alone is not efficient
to get required amount of Vitamin D. So eat Vitamin D food source like salmon
fish, egg, mushrooms and tuna fish etc
TIP: Place your ankle for few minutes in direct sunlight. Ankle absorbs the
maximum vitamin D from sunlight in our complete body.
Health is Wealth, so one should be very
careful regarding health. Walk,
exercise, a little check on the food intake and a little change in everyday
lifestyle can make us healthy and strong.
Drugs are not good for health. They may give you your desired results
but always leave side effects which destroy your health and make you use drugs
again to cure them. So rule on your body, mind and health naturally.
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