Perfect Dietary Planner to Lose Weight in Days

If you want to maintain your body shape along with fitness then a regular workout helps a lot, but when it comes to lose weight and getting back in shape, a regular workout and exercise would no longer work. You have to take a step further and take care about your diet to lose weight. Even the gym instructor would tell you so.

There are numerous diet plans that can tell you “how to lose weight fast”. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. A healthy eating plan for weight loss should be balanced otherwise one can subject to nutrient deficiencies and affect the immune systems.

 Here you can find a perfect dietary plan which is prepared by keeping your health and fitness point of view in mind, easier to stick and you can lose your weight in days by our perfect dietary planner. What else you need? Let’s get to the diet plan.

Breakfast

Choose any breakfast according to fit your culture food sources

1. Small bowl of cereal with 1 brown bread slice with margarine and fruit puree.

How to make fruit puree: In a pan, add some chopped fruits with water. Cover and leave until fruits soften. Process the fruits in blender and add a squeeze of fresh lemon, cinnamon and black paper to taste.

Note: Those who have high blood pressure problem should avoid adding cinnamon.

2. 1 brown bread, 1 cup of tea or coffee without sugar and one boiled egg.
3. Small bowl of low fat yogurt with fruit medley (melon, berries, pineapple) and 1 glass of orange juice.
4. Medium apple and 1 glass of milk.

Lunch and Dinner

Choose any lunch and dinner according to fit your culture food sources

1. A medium size bowl of mix vegetable salad or vegetable soup with a piece of chicken or fish.
2. 1 cup of beans with brown rice.
3. 1 Chicken sandwich using brown bread or a normal size pasta bowl prepared with grilled chicken and vegetable.
4. Fruits and cheese plate: I cup calcium fortified, low fat cottage cheese with lettuce leaves.

Note: The choices of meal can be altered however the choices selected must remain low fat, high protein and high fiber.

Other Diet Tips

 If you feel hungry in between breakfast, lunch and dinner just take handful of nuts not more. Take water and green tea in drinks. Take soft drinks only if it is diet.  Try to take sugar free desserts like sugar free biscuits. Take a glass of skimmed milk daily.

Exercise Recommended

Exercise is an important part in getting the best results. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation.

Setting realistic goals and tracking your progress is a key factor to lose weight. The research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week. So by all means, attack your weight loss goal and put it on track with consistency. But please, do it as planned way so that you can get success at the end.